1. combine the ingredients in block 2 and whisk together. Add in the protein crumbles and let them soak up all of the liquid for 10 minutes

2. mix together all of the ingredients in block four and have the mixture ready

3. heat a few swizzles of olive oil in a pot, add the onion & bell peppers, saute for 5 minutes. now add the garlic and protein crumbles and continue to stir and cook for 5 minutes more.

4. Pour your ketchup mixture into the pot and scrape up the bottom. Bring it to a simmer and let it cook for about 10 minutes until it has thickened slightly, giving it a scrape every few minutes to make sure it doesn't scorch