combine the ingredients in block 2 and whisk together. Add in the protein crumbles and let them soak up all of the liquid for 10 minutes
0
mix together all of the ingredients in block four and have the mixture ready
1
heat a few swizzles of olive oil in a pot, add the onion & bell peppers, saute for 5 minutes. now add the garlic and protein crumbles and continue to stir and cook for 5 minutes more.
2
Pour your ketchup mixture into the pot and scrape up the bottom. Bring it to a simmer and let it cook for about 10 minutes until it has thickened slightly, giving it a scrape every few minutes to make sure it doesn't scorch