1. Combine ingredients in block one and mix in protein crumbles. Let them absorb the liquid for 5-10 minutes
2. Heat olive oil in a skillet. saute the chopped vegetables about three minutes. Add the protein crumbles and continue to saute for 3 more minutes.
3. Pour the bbq sauce and water over the veggies and simmer for about 10 minutes. the sauce will thicken up a bit. Keep scraping to prevent scorching as the sauce thickens.
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