Barbecued Soy Curls
1 serving is 1 cup - approximately 70 grams
5
servingsInstructions
1. dissolve bouillon in hot water, submerge soy curls and soak 15 minutes. Drain and squeeze out liquid
2. combine ingredients in second block to make marinade then add marinade to drained soy curls, coating the pieces. can be stored like this and baked later
2. Spread on a parchment lined baking sheet. bake at 400 10 minutes, flip and bake for 10 minutes more.
4. when ready to prep, put a cup of curls into a frying pan. add 1/3 cup barbecue sauce and cook until hot
Recipe Costs
How much the ingredients cost to produce a given number of servings of this recipe.
$4.74 /
5 servings
$0.95 / serving |
100% costed
Allergens
Allergens from this recipe's ingredients will appear in this table.
| Allergen | Ingredient |
|---|---|
| soy | soy curl |
| soy | soy yogurt |
| tree nut - coconut | soy yogurt |
| soy | miso |
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