vegetable
Ingredients Recipes Products
egg puffs
servings
12
piece
puff pastry
$-
squares
340
g
silken tofu
$1.55
110
g
v. shredded cheese
$-
35
g
chickpea flour
$0.32
23
g
nutritional yeast
$0.63
9
g
cornstarch
$-
134
g
soy milk
$0.15
0.5
tsp
mustard
$0.00
0.5
tsp
salt
$0.01
1
tsp
thyme
$-
0.5
tsp
black salt
$-
0.5
tsp
black pepper
$0.01
6
piece
v. breakfast sausage
$6.50
chop, saute, drain grease w towel
50
g
spinach
$0.43
chop, microwave, drain

Instructions

1. preheat oven to 350 with baking tray on the lowest shelf
2. blend block one until smooth
3. arrange puff pastry in muffin cups, add sausage and spinach reserving some sausage, pour egg mixture in then stud tops w a couple sausage pieces just below surface
4. place on lowest shelf. bake 25 minutes. check for doneness, soft and yielding egg with slight wobble.
5. let sit at least 20 minutes

Recipe Costs

How much the ingredients cost to produce a given number of servings of this recipe.

$9.62 / 12 servings
$0.80 / serving | 100% costed

Allergens

Allergens from this recipe's ingredients will appear in this table.

Allergen Ingredient
wheat 		puff pastry
soy 		puff pastry
soy 		silken tofu
soy 		soy milk
soy 		v. breakfast sausage
Products Using this Recipe
no related products
updated Mar 14 | created Mar 14