vegetable
Ingredients Recipes Products
Black Beanballs
35 grams each beanball
servings
83
g
rolled oat
$0.13
75
g
walnut
$0.54
50
g
onion
$0.06
chopped
230
g
black bean
$0.51
cooked weight
10
g
garlic
$0.07
minced
34
g
tamari
$0.30
35
g
tomato paste
$0.15
1
tsp
oregano
$0.04
dried
0.5
tsp
thyme
$-
dried
1
tsp
fennel seed
$-
0.25
tsp
red pepper flake
$0.01
0.5
tsp
salt
$0.01
0.25
tsp
black pepper
$0.01

Instructions

1. process oats until powdered
2. add walnuts & process until finely chopped
3. add remainder of ingredients and pulse until thoroughly combined
4. Preheat oven to 400. Roll into balls, 35 grams each. grease parchment paper with olive oil. place balls on parchment and roll to lightly coat all sides with olive oil. Bake 10 minutes, turn balls over, bake 10 minutes more.

Recipe Costs

How much the ingredients cost to produce a given number of servings of this recipe.

$1.82 / 13 servings
$0.14 / serving | 100% costed

Allergens

Allergens from this recipe's ingredients will appear in this table.

Allergen Ingredient
tree nut - walnut 		walnut
soy 		tamari
Products Using this Recipe

Hot Meatball Hoagie

made to order $14.00
updated May 26, 2024 | created May 26, 2024