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475
g
apple
2.5
tsp
cinnamon
2
tsp
maple syrup
0.108
tsp
salt
Block 1
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1.8
cup
rolled oat
1.8
tbsp
chia seed
5.4
tbsp
almond butter
1.8
tbsp
maple syrup
1.35
tsp
cinnamon
1.8
tsp
vanilla extract
1.8
cup
coconut milk
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measure 220g (1 cup) oat mixture / serving
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measure 120g (1/3 cup) apple mixture / serving plus 30g as topping
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add 1 tbsp apple mixture on top
0