75g raw red cabbage yields ? g roasted red cabbage strips. Bake strips at 400 10 minutes. Record cooked weight

88g raw broccoli florets yields 30g cooked serving. Roast at 400 10 minutes

75g raw carrots yields 30g roasted carrots. Roast at 400 10 minutes

The glaze is portioned into 2 ounce containers

The soy curl meat in this recipe is the cooked weight. Each bowl gets 1 cup of rice (150 grams) and 1 cup of cooked meat (187grams)

Edited 3/30. Red pepper replaced with red cabbage