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50
gram
black bean
135
gram
tofu meat recipe
73
g
melty cheeze recipe
70
g
pico de gallo
45
g
zippy sauce
2
piece
wheat tortilla
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Spray non stick pan lightly with oil. Heat on 30
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Place tortilla on pan, top with .75 cup meat, .25 cup beans, .25 cup cheeze. The cheeze should be pulled off in pieces and placed evenly around the tortilla
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Top w second tortilla, flip when side one is toasty and grill the second side
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Cut into 4 pieces and arrange on parchment paper. Serve with a 4oz container of pico and a 2 ounce container of zippy sauce
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