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Block 0
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185
g
chickpea
70
g
onion
13
g
garlic
2
g
lemon zest
3
g
cumin
3
g
coriander
5
g
salt
0.25
tsp
cayenne
0.25
tsp
baking powder
19
g
cilantro
19
g
parsley
Block 1
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14
g
olive oil
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soak chickpeas for 24 hours and pat dry
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pulse chickpeas & remaining ingredients (excluding olive oil) in a food processor (not pureed)
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lightly pack into 40g falafel balls. Don’t weight each falafel; Portion falafels by volume
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lightly brush falafels with olive oil
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bake at 400 for 13 minutes, flip & brush second side lightly with olive oil then bake 12 minutes more. Total baking time 25 minutes
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